How to Prepare for Your Journey to the Andes

A journey to the Peruvian Andes is a transformative experience, but to truly enjoy the magic of Cusco and Machu Picchu, proper preparation is essential. The breathtaking landscapes sit at significant elevations—Cusco is located at approximately 11,150 feet (3,400 meters) above sea level.

At Munay Illary, our mission is to ensure your bespoke journey is flawless from the moment you step off the plane. Here is our expert guide on how to prepare your body and mind for the heights of the Andes.

1. The Crucial First Step: Consult Your Physician

Before finalizing your itinerary, a consultation with your primary care doctor is non-negotiable. Discuss your plans to travel above 10,000 feet (3,048 meters). Your physician can evaluate your cardiovascular health and may prescribe altitude sickness medication (such as Acetazolamide/Diamox) to take a few days prior to arrival.

2. Physical Preparation

While our private tours are entirely tailored to your preferred pace, navigating archaeological sites like Machu Picchu involves uneven stone steps. We recommend incorporating cardiovascular exercises—such as brisk walking, swimming, or cycling—into your routine 4 to 6 weeks before your trip. Strengthening your legs and improving your lung capacity will make your explorations significantly more enjoyable.

3. Hydration Begins at Home

Hydration is the strongest defense against altitude sickness (soroche). Begin increasing your water intake a few days before your flight. Once you arrive in Cusco, our team will ensure you have constant access to purified water and traditional Andean remedies, such as Muña (Andean mint) and Coca leaf tea, which the Incas have used for centuries to oxygenate the blood.

4. The “Slow Travel” Approach

The most luxurious way to acclimatize is simply to slow down. Munay Illary expertly designs itineraries that typically begin in the lower elevations of the Sacred Valley (around 9,000 ft / 2,800 m) before ascending to Cusco. Allow yourself a restful first day, eat light, easily digestible meals, and let the powerful energy of the Apus (sacred mountains) embrace you gently.